Systematic Meditation
The practice of meditation that is imparted by the sages and masters of the Himalayas is a systematic practice that includes body, breath, and mind. Start first by working with the body through stretches and yoga postures, then do some breathing practices, followed by meditation. Ideally, this sequence is done at every meditation session. Read more on this sequence on the pages ‘Practices‘ and ‘Meditation; a universal process‘.
