Example; most simple Meditation Sequence

In this example you will find a selection of asanas that together will offer you the most simplest systematic meditation sequence. You could do the postures from row 1 till 7 in any kind of order, not necessarily in the order described below. But after that you stick with the order; after doing the postures from row 1 till 7, you do a relaxation, then breathing practices, and then silent meditation.

Go back to the page Asana Chart

Or go to another example:

Mostly standing postures meditation sequence
‘On the ground’ meditation sequence (sitting and lying down)
Extensive meditation sequence (going back and forward between row 1 till 7)

1. (Forward Bend: row 1, number 1)

2. (Backward Bend: row 2, number 1)

3. (Side Stretch: row 3, number 1)

4. (Twisting: row 4, number 1)

5. (Elongating: row 5, number 1)

6. (Hip Opener: row 6, number 1)

7. (Inverting: row 7, number 1)

Then do a relaxation:

8. (Relaxation: row 8)

Then do your breathing practices:

9. (Meditation Posture: row 9, number 1)

Then do your silent meditation:

10. (Meditation Posture: row 9, number 1)