Example: mostly standing postures Meditation Sequence

In this example you will find a selection of asanas that together will offer you a sequence that includes mostly standing postures. You could do the postures from row 1 till 7 in any kind of order, not necessarily in the order described below. But after that you stick with the order; after doing the postures from row 1 till 7, you do a relaxation, then breathing practices, and then silent meditation.

go back to the page Asana Chart
or go to another example:

most simple meditation sequence
‘on the ground’ meditation sequence (sitting and lying down)
extensive meditation sequence (going back and forward between row 1 till 7)

1. (Forward Bend: row 1, number 1)
2. (Backward Bend: row 2, number 1)
3. (Side Stretch: row 3, number 3)
4. (Side Stretch: row 3, number 4)
5. (Twisting: row 4, number 2)
6. (Elongating: row 5, number 1)
7. (Elongating: row 5, number 5)
8. (Hip Opener: row 6, number 4)
9. (Inverting: row 7, number 5)
Then do a relaxation:
10. (Relaxation: row 8)
Then do your breathing practices:

11. (Meditation Posture: row 9, number 2)
Then do your silent meditation:
12. (Meditation Posture: row 9, number 4)


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Yoga Meditation, Contemplation, and Devotion for Self-realization

This site is an offering to those who deeply long to experience Pure Consciousness that is known as Divine Mother or Tripura (‘Tri’ means three, and ‘pura’ means city); She is the one that lives in the three cities of Waking, Dreaming and Deep Sleep. Temporary leaving behind the three cities and residing only in Pure Consciousness is called Self-realization. Another name for this realization is Yoga; the union of the individual self with the universal Self; the union of Atman with Brahman, or Shiva with Shakti; or the dis-union of Purusha and Prakriti. Some might think of Tripura as an anthropomorphic being but She is not, She is the Non-dual Reality in which all appearing manifestation seems to exist. All that is, is the Non-dual Reality.
On this site the teachings of Yoga, Vedanta, and Samaya Sri Vidya Tantra are offered to guide you in learning to meditate directly on Tripura by using modern ways of communication such as through animations, while preserving the ancient wisdom. These teaching have been given to us by an ancient lineage of meditation masters, lovingly called the Tradition of the Himalayan masters. These practices lead us to a space of stillness and silence where Yoga meditation, contemplation, mantra and prayer converge into deep devotion and constant awareness of Tripura. At the end of the journey when all efforts are exhausted, grace will dawn. This is known as shaktipata, through which the final barrier is removed, which is the piercing of the bindu, and leads to the direct experience of Non-dual Reality. This finally reveals an unimaginable Joy from knowing the Non-dual Reality or Pure Consciousness!


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